Personalized Fitness Training Jonas Health creates highly individualized and tailored fitness plans that include: • Consultations to help each client choose achievable short and long-term goals • Assessments to determine the correct frequency, duration, and intensity of each individual’s exercise plan • Structured fitness training Nutrition Education We have developed nutrition education programs in the following areas: • Weight Management • Risk Factor Management (Cholesterol, Blood Pressure, Diabetes/Pre-Diabetes) • Healthy Meal Planning Direct nutrition support can occur in environments such as the person’s home, favorite restaurants, and neighborhood supermarkets. This type of education provides a greater opportunity to learn the necessary skills for eating better. Motivational Coaching Long-lasting motivation requires the right level of support. Jonas Health coaches will work together with clients to develop skills that enhance motivation and consistency. © 2011 Jonas Health, Inc. Web Design by Bluefront